In today’s society being busy with work can be seen as being productive, it is difficult to set up and find rest. Most people work for an average of 7 to 10 hours a day and come home to continue working. While others have their work at home, which can be seen as good at first, but end up them having difficulty in distinguishing when is a time to work and when is a time to rest.
Many people feel guilty when taking a day to rest, as they may feel like they are wasting their time by sitting around, watching tv and doing nothing, while their work is piling up when they come back.
Taking a rest is helpful in many ways for our health. Having a day to rest and do nothing have a lot of benefits. But of course, it is not good if you do this every day, instead you should do this regularly.
Here are 7 important reasons to get enough rest and not feel guilty about afterwards.
1. Avoid burnout
People who constantly work and do not spend enough time to rest will eventually become burnt out. Burnout is when you become physically and mentally exhausted that even spending a large amount of time resting no longer feels enough. You may feel constantly overwhelmed and stressed out which may eventually turn to physical symptoms like headaches and stomach issues. You may then lose interest in your work and start to feel tired all the time, and feel like everything you do is not enough.
We all have limits. Both physically and mentally. Don’t overwork yourself and don’t neglect your health.
2. You will be healthier
Your health will depend on how much you take care of yourself. Exercising regularly, eating healthy foods, and getting plenty of rest are all things that can make you healthy.
As you age, your body will start to change and certain things that you were able to do before when you were younger will suddenly not become easy anymore, you can no longer eat certain foods or stay up all night without seeing a consequence on your body the next day. The same goes with rest. You can work constantly for some time, but you will eventually see some issues occur after a while. We only have one body, let’s take good care of it.
3. You will keep yourself filled up
A time of rest is equivalent to a car getting filled with gas or having an oil change regularly, for it to run properly. Rest is essential. If you ignore this basic need, your body will eventually break down.
We need to take time for ourselves and fill ourselves with food, exercise, love, laughter, and a good rest. Your needs may vary depending on your lifestyle and many other factors. Find what you need and fill yourself with it.
4. You will be better at helping others
When you are well-rested, you are likely to help others better. By keeping yourself well-rested, you will have more than enough to give. On the other hand, when you are asked to help someone when you don’t have enough, it becomes a burden and a lot harder to give joyfully.
5. You will see things in a new way
When you take time to rest and enjoy yourself, you start to see things that you don’t normally notice when you are constantly busy with work. You take appreciation in the simple things like how beautiful the sunset is, how good the flowers smell, or how calming the sound of the ocean is, and start to realize that some things are not as important as it seems.
6. It is Biblical
If you’re a Christian and believe in the Bible, it is also stated there in the 10 commandments to keep the Sabbath day (day of rest) holy. Meaning we are to work 6 days a week and rest on the 7th day just as God did as he created the world. God knew what we need and that includes rest.
7. You deserve to enjoy life
We all deserve to enjoy life. We only have one life, let’s not live it by being miserable. Stop making excuses and find time to rest because it is essential. Many studies have interviewed people about their greatest regret in life, especially the elderly people, and their top answers involve regretting working too much. They regret not spending time with people who are dear to them or not doing something that they want to do in life.Enjoy a healthier lifestyle today. If you have more questions about your overall well-being, you can go to online doctor Toronto for an online consultation. Several certified medical professionals can help cater to your health needs and lead you to live a better life.